Prepared Personally for Natale Frazer

Natale, Your Health Has a Root Cause. Let's Find It Together.

Your private 6-session nutrition coaching plan with Phara Taylor, MS, RD — built around your sleep, blood sugar, blood pressure, digestion, hormones and energy. No generic diets. Just a clear, personal path forward.

Start My Coaching — $2,500Book a Discovery Call

What I Heard in Our Session

Natale, you've been carrying so much — and doing so much right.

You're already starting your day with lemon or chia water, choosing eggs and vegetables, protein yogurt, lentils and quinoa. You care deeply about your health and your family. Yet your body is still sending signals that something beneath the surface needs attention.

On top of it all, you're managing real life stress as a mom. That stress matters, and it shows up in your body too. You don't need more willpower — you need clarity and a plan that fits you.

The signals your body is sending:

  • Interrupted sleep and waking up tired
  • Prediabetes and blood sugar concerns
  • High blood pressure
  • Aching muscles, stiffness and pelvic discomfort
  • Gas, constipation and upper GI pain
  • Sinus congestion and seasonal allergies
  • Anxiety and mood swings
  • Fibroids and possible estrogen imbalance
  • Stubborn weight that won't budge

Your Personalized Path

Every symptom has a story. Together, we'll rewrite yours.

Your symptoms may be connected through inflammation, gut health, blood sugar and estrogen metabolism. Over 6 private sessions, we'll connect the dots and turn them into simple, prioritized steps.

01

Discover

Review your labs, history and genetics to pinpoint what's keeping your metabolism stuck.

02

Reset

Remove likely triggers like soy, dairy and gluten while hitting your 80g daily protein goal.

03

Restore

Support gut healing, hormone balance and blood sugar with a plan tailored to your body.

04

Thrive

Leave with better sleep, steadier energy and the confidence to maintain your results.

Your 1:1 Coaching Package

Everything you need to move from confusion to clarity — with a registered dietitian by your side.

What's Included

  • 6 private coaching sessions with Phara Taylor, MS, RD
  • Personalized anti-inflammatory meal plan (soy, dairy & gluten free)
  • Protein strategy to reach ~80g per day
  • Blood sugar & blood pressure-friendly food guidance
  • Sleep, stress and gut support recommendations
  • Guidance on DNA, GI-MAP, food inflammation & hair mineral testing
  • Review of your LabCorp results
  • Messaging support & accountability between sessions
  • Supplement and lifestyle recommendations
  • Long-term maintenance roadmap

Natale's Personal Plan

$2,500

6 private sessions, paid up front

Buy Now & Get StartedHave Questions? Book a Call

Specialty test kits are billed separately when you're ready.

Questions You Might Have, Natale

How is this different from what I'm already doing?
You're already making healthy choices. This coaching looks deeper at inflammation, gut health, genetics and hormones so your food choices finally match what your body needs.
Do I have to do the testing right away?
No. We start with your nutrition plan and existing labs. Testing like DNA, GI-MAP and food inflammation can be added when you're ready and when it makes sense for you.
Will this replace my blood pressure medication?
Please continue following your doctor's guidance. Nutrition coaching works alongside your medical care, and Phara can coordinate with your healthcare team.
How are the sessions held?
All 6 sessions are online by video chat, so you can join from home on a schedule that works for your family.
Can my family benefit too?
Absolutely. The meals and habits you learn can support your whole household. We can also talk about options for your son during a discovery call.
Phara J Taylor, MS, RD

Natale, you don't have to figure this out alone.

I'm Phara Taylor, MS, RD. With over 15 years of experience, I've helped many women just like you find answers, rebuild energy and feel like themselves again. I know firsthand what stress does to the body — and I'm ready to walk this path with you.

Your current condition doesn't have to be your final destination.