Coaching Call Replays

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Welcome to Your Replay Library

Miss a live coaching call? No problem. Every session is recorded, summarized, and saved here for you to revisit whenever you need a refresher, some fresh motivation, or a deeper look at a topic that resonates. Browse the latest replays below — each includes a description, key takeaways, and the full recording.

FEATURED REPLAY
5 Root Causes of Belly Fat That Have Nothing to Do With Calories
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If you're dealing with belly fat, menopause changes, or unexplained weight gain, calories may not be the full story. Learn 5 common root causes and what to do next.
Struggling with stubborn belly fat despite eating well and exercising may have less to do with calories than you think. This post explores five overlooked root causes—especially common in midlife—including hormonal shifts, chronic stress, blood sugar imbalances, poor sleep, and inflammation that can quietly work against your metabolism. It offers a fresh, compassionate look at why your body may be holding on to weight and why a more personalized approach can make all the difference. If you are tired of blaming yourself and ready to understand what your symptoms may really be telling you, this is a must-read.
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More Recent Calls
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Phara J Taylor
MEET YOUR COACH
Phara J Taylor is the founder of The Nutrition Clinic, dedicated to helping clients transform their health through personalized nutrition, mindset, and lifestyle coaching. With years of experience guiding real people toward real results, Phara brings warmth, science, and practical wisdom to every coaching call.
These replays are your chance to keep learning between sessions — revisit key strategies, absorb insights at your own pace, and stay connected to the community.

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